Previously in my article about healthy lifestyle masala tips, I shared some pointed ways to stay healthy and fit. This time, I have come up with a little long descriptive ways for the same. Hopefully, you will follow these tips and ideas to achieve healthy living.
Many a times, it’s found that people catch up a tendency to skip their meals, sleep late at night, watch television for hours, spend major time in front of laptop, or some irregular eating habits. These all above activities lead to multiple diseases that slowly develops in the body. Moreover, lack of water intake and even lack of exercise results in diseases those are tough to control later.
Need not to worry anymore as Ezyshine has come up with summarized and selective ways to stay healthy and fit so that you can follow them and overcome any health challenges for you and your family.
1. Drink Water Early Morning
If you drink water early morning regularly, then it would be one of the best ways to stay healthy and fit. Make it a habit for the betterment of your health. Moreover, as I mentioned in my article about need and importance of water in our body that water is the most important nutrient of the body. Every cell requires water for smooth and proper functioning of body parts. It acts as the best cleaner for proper digestive system. This activity would sound perfect early morning as the day starts.
Experts have found that little hot water is more effective as compared to other case. You may initially find tough about following the process, hence, you should increase the quantity of hot water slowly.
2. Plan to complete 2-3 tasks a day
One of the best ways to stay healthy and fit is having positive approach in life. It could be any way that results in happiness. For instance, you could make out 2-3 tasks in your mind & promise yourself with positive mindset that you will finish it today under any circumstances. This way you could even make out time for exercise. While you go to bed at night, you can evaluate what you did or achieved today. Trust me friends! This will help you bring positivity towards life and by default, you will overcome all such fitness and healthy living issues.
3. Real Exercise along with Morning Walk
According to experts, everyone should do some exercise or stretching activities for at least 30-40 minutes in a day. If you are searching for affective ways to stay healthy and fit, then you put your legs into your sport shoes & get down on track for quick walk daily.
This is a real fundamental truth to achieve a healthy lifestyle. The best way would be that you can keep specific time for exercise so that your other work routine does not get disturbed. Muscle stretching results in strengthening and flexibility of muscles. Similarly, Yoga and other cardiovascular exercise will give you healthy heart and lungs. You could also opt for some jogging, dancing classes or gym according to your comfort. You can easily reveal the secrets of healthy living with these tricks.
4. Take a Break at your Workplace
Friends! Whenever you are in a sitting job, you need to take a power nap time to time for the sake of your health. For instance, if you are at a sitting job then you need to catch up a 10 minutes relaxation time out of each hour spent. This kind of work environment will gather your energy back and will even give you time to think about some new effective ideas. Don’t you think such relaxation of mind will keep you away from many health challenges? Try it and you will get the answer.
5. Express your Gratitude
To get a jackpot of healthy lifestyle, you need to think towards being happy and keep others happy. You could achieve this by simply thinking about someone or something for which you have been thankful to someone. Wish people and express a token of appreciation and thanksgiving, help people those who are sad and make them smile. Guys, you cannot imagine the level of happiness & satisfaction you receive when even a single person smiles by your efforts. Give some food or clothes to those who need them. These activities will keep you stay healthy and fit for sure.
6. Avoid Over Sleeping
To have a stress free healthy lifestyle, you have to take proper rest. Lack of proper sleep severely affects functioning stress hormones, concentration and memory power. Proper sleep is the best dosage for your mental & physical growth.
Remember, your body also needs rest & time to re-collect energy lost in the whole day. It’s good thing if you love to sleep but never let your habit become your laziness. Take at least 7-8 hrs of sleep regularly, plus, inculcate the habit of sleeping on time and waking up early in the morning.
7. Educate Yourself
A wise man once said that education is the necessity of life without which, we are incomplete. I would say that read whatever you like. Be it your favorite books, magazines, novels, newspaper, etc. Guys! Reading is a good habit for sure as it increases your knowledge & concentration. Moreover, it will also keep you inspired & motivated towards life. You need to be ready to learn this way and healthy living can be achieved this way.
8. Safe Internet Browsing – A Cheap & Effective Option
Can you believe that one of the simplest ways to stay healthy and fit is internet surfing? I will tell you how. This is as simple as relaxing at home and browsing various quality focused websites and information. Get attached to internet like a good partner. Rather than making use of internet for entertainment purpose, you could check out various online tutorials and researches. This will definitely enhance your knowledge along with your capability. Additionally, pay attention to the amount of time you are utilizing on internet & keep it limited. Healthy living style will follow you this way.
9. Keep your Surroundings Clean
To stay healthy and fit in life, you need to have a healthy environment that will keep you positive and happy. Simply eating healthy food and doing exercise will not be enough. Go for a complete pack of healthy lifestyle by little trouble. As our honorable Prime Minister Shri Narendra Modi starts “Swatch Bharat Mission”, he focused on saying that everyone should not only keep their houses clean, but you should also maintain that cleanliness in your office, college, school, or any other public places too. This will give you a bacteria free environment and you will be less prone to diseases. Guys! Get healthy and stay fit always by being in touch with your environment.
10. Be Regular with your Hobbies
It’s true that you won’t be able to find time for games or such activities, but irrespective of your hectic schedule, you need to take out time for your hobbies or whatever you like. This will help you in developing a positive mindset other than some negative thinking. Your mind will think in positive direction only as you are doing something that you feel like doing. This indirectly helps you in increasing memory power & concentration.
Stay Healthy Stay Fit..!!!Contributed by :- Shivam Agarwal Nutritional Health Consultant goo.gl/MUT4Kd
Categorised in: Health