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7 Effective Fruit Juice Recipes for Weight Loss – Ezyshine

October 6, 2016 5:04 pm Published by Leave your thoughts
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Everyone wants to be slim & fit, but many a times our grown up tummy makes us upset! Rethink the way you think & opt for these nutritious fruit juice recipes for weight loss & live the life your way!

You must have come across many certified products in the market that guarantees the weight loss in a certain time duration, but the conclusion is to whom are you fooling of? To Yourself!

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Yes! You heard it right! If not, then why do you always run for such products that promise to reduce belly fat? Since childhood, our parents and elders have been telling us to eat green vegetables and consume fibrous fruits. Many of these fruit juice recipes are precious treasures of vitamins, minerals, and antioxidants. Vitamin C, D, E, and B are some of the most common vitamins found in these delicious fruit juices which are needed by our body in an abundant form.

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This is the natural health treatment for keeping ourselves healthy and fit. They have always suggested going for quality fruit juice recipes for weight loss and complete fitness! Whenever you bring watermelons, apples, or oranges at home, you probably consume it directly by cutting & then serving. If you take out the juice of these fruits and drink it on the regular basis, then you can extract the maximum vitamins and minerals out of it! (Read: 6 Secrets to Stay Healthy and Fit – Mental Health Tips) 

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Yes! It is right that you might feel sick and lazy to take out fruit juice at home & hence, you might prefer to bring the readymade fruit juice from the market. But the reality is always bitter than the fake world! Actually, the readymade fruit juices available in the market have a lot of sugar and hence, they have low nutritious values. The nutritional values of fruit juice recipes take you high above to achieve the weight loss thing!

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To eat is a necessity but to eat intelligently is an art! So, be an artist rather than mugging up things in your tummy unknowingly. Always go for proper food choice. The diet plan that you follow, must have green vegetables and nutritious fruits to keep up the hope of healthy and reduced belly fat. Moreover, a lot of people have started taking fruit juice in their daily diet. (Read: 7 Best Non Alcoholic Drinks & Mocktail Recipes|Ezyshine)

The reason behind this is proper nutrition, low calories, delicious exchange for selective meals, and the assurance of weight reduction. Let the fruit juice be the medicine and the medicine be the juice for your body!

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Now how does it sound to you? Do you still have any confusion?

No worries my dear! Just read the selective and effective guide by Ezyshine that explains the delicious fruit juice recipes for weight loss programs. I am sure that our healthy fruit juice recipes will help you overcome the problem of belly fat & give you the slim trim lifestyle that you have always wished for!

Check this Out:

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1. Watermelon Juice

Juicing for weight loss is the great option that does not need much effort and time. Fruit juice recipes not only drop the inches and weight but also flushes the toxins from the body. Watermelon juice works well for the weight loss. It tempo the weight loss process as it fulfills the water level of the body which reduce the carving. (Read: How to Make Jam & Jelly – 5 Best Homemade Jam Recipes)

Drinking a glass full of watermelon juice daily in the morning will burn your fat swiftly. If you don’t like the plain watermelon juice, mix a portion of orange, carrot or lime.

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Nutritional Summary of 1 cup watermelon juice.

Cals
71
Fat
0.36g
Carbs
17.97g
Prot
1.45g
There are 71 calories in 1 cup of Watermelon Juice.
Calorie Breakdown: 4% fat, 89% carbs, 7% protein

Eating watermelon helps in losing the weight fast in comparison of drinking. But if you want to maintain the same fiber level, then mix some water while blending the juice.

Recipe:

Ingredients

  • Watermelon  – 1 cup
  • Lemon Juice  – 1 teaspoon
  • Mint Leaves  –  7-8

Method

  • In a blender add watermelon, lemon juice, and mint leaves.
  • Blend it well and now add some crushed ice in it.
  • Pour the juice into the glass and serve it with fresh lemon slice and mint leaves.
  • Watermelon fruit juice is ready for weight loss.

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2. Kiwi Juice with Flavors

Flavourful kiwi Juice for kiwi lovers and health freak. Kiwi is rich in dietary fiber which reduces overeating. It is also full of vitamin C and vitamin K which helps in bone building and repair, prevent heavy menstrual bleeding, improves the immune system, develops the sex hormones and  reduce the stress.

I’m fond of kiwi and can have it in any form. Sharing my favorite juice recipe that helped me to eat less which resulted in weight loss. You can add lemon, mint, and cucumber to the kiwi juice for taste.

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Nutrition summary of 1 cup kiwi fruit juice

Calories
108
Fat
0.92g
Carbs
25.95g
Protein
2.02g
There are 108 calories in 1 cup of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Recipe:

Ingredients

  • Kiwi  –  1 bowl
  • Apple diced  –  1/2 bowl
  • Cucumber  –  1/2 bowl

Method

  • Blend the kiwi, apple and cucumber in a grinder with some water to make the juice consistency.
  • Pour it into a serving glass and have it daily to purify your skin and reduce your weight.

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3. Carrot & Apple Juice

The refreshing energetic carrot and apple juice is bonzer for weight loss. It top up the body again with nutrients lost during the workout. This is one of the favorite juice recipes for weight loss amongst all of these. (Read: Low Blood Pressure Causes, Symptoms & Control – Ezyshine)

Carrot juice improves the eyesight and is the great diet juice because of its low-calorie content. It is also rich in Vitamin A, Vitamin C, Vitamin K, and Vitamin B8. It reduces the cholesterol level, boost the immune system, stimulates gums & induces excess saliva.

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Nutrition summary of 1 cup carrot juice:

Calories
94
Fat
0.35g
Carbs
21.92g
Protein
2.24g
There are 94 calories in 1 cup of Carrot Juice.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Apples are another great source of vitamins and minerals which are low in calorie and helps to remain fit and zestful.

Recipe:

Ingredients

  • Carrots sliced  –  2 cups
  • Apple diced  –  1 cup
  • Ginger peeled and grated  –  1/4 inch piece

Method

  • In a processor jar, add the sliced carrots, apple, and grated ginger.
  • Blend it into a smooth puree.
  • Add water if needed.
  • Strain it into a glass and enjoy this weight loss aid.

Note: You can add some drops of lemon juice according to your taste.

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4. Pomegranate & Lychee Juice

Pomegranate & lychee fruit juice is another excellent recipe that will drop your weight at the faster pace. Pomegranate juice is generally known for reducing belly fat that reduces the “muffins top” and “spare tire” and make your waistline slim. It also increases the metabolism rate and prevents from heart attacks. This fruit juice also controls the blood pressure and give a spark to the skin.

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Nutrition summary of 1 cup pomegranate juice:

Calories
154
Fat
0.68g
Carbs
38.94g
Protein
2.15g
There are 154 calories in 1 cup of Pomegranate Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Lychee contains powerful anticancer and antioxidant effects which lower down the causes of cancer. As litchi is full of water content and fiber, it improves the digestion and aids weight loss.

Nutrition summary of  1 cup lychee juice:

Calories
120
Fat
0g
Carbs
31g
Protein
0g
There are 120 calories in a 1 cup serving of Ceres Litchi 100% Fruit Juice Blend.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Recipe:

Ingredients

  • Lichi  –  1 cup
  • Pomegranate  –  1 cup

Method

  • Add litchi and pomegranate seeds in the jar and blend it well until you get the smooth puree.
  • If you wish, you can add some drops of vanilla essence for taste.
  • Pour this fruit juice for weight loss in a serving glass and get lost in its flavors.

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5. Orange and apple Juice

Orange & apple fruit juice is one of the vibrant and powerful fruit juice recipes for weight loss. Oranges are an amazing source of  Vitamin C and Vitamin B which has the marvelous effects on hair, skin, and health. It contains phytochemicals that fight against cancer and prevents the kidney diseases. It also decreases the effect of viral infections and helps in constipation. (Read: The Ultimate Guide to Natural Remedies for Joint Pain)

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Nutrition summary of 1 cup orange juice:

Calories
112
Fat
0.5g
Carbs
25.79g
Protein
1.74g
There are 112 calories in 1 cup of Orange Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

It is said that “An apple a day, keeps the doctor away.”  Apples are rich in antioxidants that prevent cancer, heart diseases, and hypertension. Its rich fiber content act as a great tool for kicking away the fat.

Nutrition summary of 1 cup apple juice:

Calories
117
Fat
0.27g
Carbs
28.97g
Protein
0.15g
There are 117 calories in 1 cup of Apple Juice.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Recipe:

Ingredients

  • Oranges  –  2
  • Apple  –  1

Method

  • Peel the orange and take out the slices.
  • Now in a juicer, extract the orange juice and remove the residue.
  • Wash & cut the apple into pieces and blend it in the mixer.
  • Add orange juice and water in the mixer and blend the juices together.
  • Take it out in the glass and enjoy the tangy taste with all the goodness of nutrients.

Note: You can add honey to it if you want some sweetness. I usually don’t prefer straining the juice as it loses the fiber. But if you want, you can strain it.

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References:

http://zoomtens.com/discover-the-10-best-juicing-recipes-for-weight-loss/

https://www.verywell.com/juice-diets-for-weight-loss-3495297

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