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Do you consume good fats OR the bad fats.? Know the “Facts about Fats”

December 8, 2013 9:54 am Published by 2 Comments
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Starting with making you aware about the Fact that 86% of heart attacks in India take place by the lifestyle we follow, rather than some genetic factors.

Additionally, 96% of Indians do not have a daily exercise routine; hence the major portion of the above is having inclined level of Obesity and cholesterol too.

Now, you must be wandering what it has got to do with fats.!! My friends, there you need to have a look on the information below so as to know what are the Good fats and the bad fats for your proper body functioning.

What is Fat? Importance of Fats :

Fats play an important role in the inclination or declination of a human body. They are the integral part of the human body which do help in absorbing fat soluble vitamins.
Fats are broken into glycerol and fatty acids. Then, glycerol can be converted into glucose by liver and can be used as source of energy.good fats vs bad fats

Basically, there are two types of dietary Fats – the Good Fats & the Bad Fats

In Nov, 2013 – FDA has made this determination that partially hydrogenated oils, the primary dietary source of artificial trans-fat in processed foods, are not generally recognized as safe for use in food.

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