Yes. Making you aware of the fact that according to WHO – 50% of people with heart disorder are below 45 yrs.
DID U KNOW???
Cholesterol is not the main cause of Heart disease, but in real, its the inflammation of blood vessels… !!
So, it is always suggestible that rather than focusing on reducing and controlling the high cholesterol levels in the body, one should know the steps to decrease the cause of inflammation in the arteries. This would lead you to achieve a healthy heart with proper balance.
Some major reasons which puts your Heart at high RISK :-
# Having a Bad mental health due to unbalanced lifestyle full of financial, work or any emotional stress.
# Increased levels of Cholesterol, Triglycerides (TG) in our blood, which puts your heart away from a healthy state.
# Smoking, Diabetes, Overweight, High Blood Pressure, etc that are the causes which can be modified or controlled.
# Unbalanced dietary habits, which is due to your tough schedule at office or any other.
Ways to reduce the risk of Heart Disease :
Practically, a healthy heart is one, which is said to be nourished with the diet that is rich in Fruits & Vegetables, containing large amount of anti-oxidants such as vitamin E, vitamin C, vitamin B and Co-enzyme Q10, etc. All these antioxidants have been found to be highly effective in reducing risk of heart diseases to an acceptable stage.
Apart from this,
# Should eat more whole grains so as to win a healthy heart race.
# Add 20 to 30 minutes of exercise in your daily routine, that helps in proper blood circulation.
# Keep yourself away from Smoking or Tobacco or any form of addictive drugs, they straight away results in coronary heart disease.
# Keep yourself physically active which contributes a lot to have a healthy heart.
With an ending Note-
Adding Nutritional supplements to your routine extensively reduces the inflammation of blood vessels and helps in charging up your healthy postures..
Contributed by :- Shivam Agarwal Nutritional Health Consultant goo.gl/MUT4Kd
Categorised in: Health