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Steps to have a healthy heart – Way to Balance and the Risk factor behind..!!!

July 25, 2013 11:43 am Published by 4 Comments
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Despite the fact that till date, billion of dollars have been spent on but still, its one of the major cause of Death in .

Yes. Making you aware of the fact that according to  50% of people with heart disorder are below 45 yrs.


Cholesterol is not the main cause of Heart disease, but in real, its the inflammation of blood vessels… !!

heart care


High levels of cholesterol in the human blood is not the major risk factor for any Heart Disease or Stroke or other Cardiovascular diseases.

So, it is always suggestible that rather than focusing on reducing and controlling the high cholesterol levels in the body, one should know the steps to decrease the cause of inflammation in the arteries. This would lead you to achieve a healthy heart with proper balance.

 Some major reasons which puts your Heart at high RISK :-

# Having a  health due to unbalanced lifestyle full of financial, work or any emotional stress.
# Increased levels of Cholesterol, Triglycerides (TG) in our blood, which puts your heart away from a healthy state.
# Smoking, Diabetes, Overweight, , etc that are the causes which can be modified or controlled.
# Unbalanced dietary habits, which is due to your tough schedule at office or any other.

healthy heart

Ways to reduce the risk of Heart Disease :

Practically, a is one, which is said to be nourished with the diet that is rich in Fruits & Vegetables, containing large amount of anti-oxidants such as vitamin E, vitamin C, vitamin B and Co-enzyme Q10, etc. All these antioxidants have been found to be highly effective in reducing risk of heart diseases to an acceptable stage.
Apart from this,

# Should eat more whole grains so as to win a healthy heart race.

# Add 20 to 30 minutes of exercise in your daily routine, that helps in proper blood circulation.

# Keep yourself away from Smoking or Tobacco or any form of addictive drugs, they straight away results in coronary .

# Keep yourself physically active which contributes a lot to have a healthy heart.

With an ending Note-

 supplements to your routine extensively reduces the inflammation of blood vessels and helps in charging up your healthy postures..



Contributed by :-
Shivam Agarwal
Nutritional Health Consultant
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