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Want to improve Calcium absorption to maintain bone health ?? Add Magnesium & Vitamin D Intake

September 10, 2013 7:04 am Published by 4 Comments
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An interesting thing to analyse and then answer….
“Which nutrient are helpful for proper growth and functioning of bones and teeth??”
Any guess..!!!

I know. You would be confident enough to answer its “Calcium” considering it a perfect answer for this jackpot question. But let me put into your kind knowledge that you are not completely right. Because Calcium absorption is not possible without Vitamin D, .vitamin d

WE PEOPLE are born to have vitamins and minerals deficiencies that are majorly required by our body such as Calcium, Magnesium, zinc and list of Vitamins.
So, I would like to take initiative about Calcium supplementation, with its proper use in combined effect with other vitamins and minerals that are Magnesium & Vitamin D.Magnesium health products

Calcium is the most abundant mineral in our body. Our body requires calcium for building up and maintaining strong bones. It reduces blood pressure, helps in maintaining the bone density and strength. Moreover, our nerves, muscles and our heart also needs calcium for proper functioning. But one should always keep in mind that proper Calcium absorption is the major necessity without which, our task of taking Calcium is not complete.

It is a proven fact and a strong belief that Calcium works better in synchronization with Magnesium & Vitamin D because of two reasons preferably –

  •  Vitamin D increases the Calcium absorption & utilization from the stomach and hence, reduces its excretion from the kidneys. And thus, promotes Bone Health and Muscle contraction.
  • As Calcium is preferred to decrease irregularities of heart, so it helps in regulating heart contraction and relaxation.

calcium food milk

Did you Know..!!!

“After the age of 40 years, human body stops making calcium by its own So one has to take it through other sources.!!”

Studies have shown that when we take the combination of Calcium, Magnesium and Vitamin D altogether, then apart from helping in improving bone health, it could prove to be helpful in various degenerative diseases such as protection against cancer, controlling blood sugar level & high issues (though these add-ons are not definite).

CalMagD (from Nutrilite) is a dietary supplement that shows results by providing extra calcium, magnesium, and vitamin D in your body. Also, this combination results in proper Calcium absorption.

calcium absorption

Note : If you are having high blood levels of Calcium, Magnesium and Vitamin D, OR you have allergy from any of these minerals or Vitamin, then it is strongly recommended that you DO NOT USE them without consulting your family doctor.

StAy HeaLthY..!!


Contributed by :-

Shivam Agarwal

Nutritional Health Consultant



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  • Guido Secco says:

    Mr. Agarwal knows a lot about health. I too know some about health since I was twice the South American Squash Champion and need to know about nutrition and health but after reading his blogs I am shocked about some things such as to add magnesium and vitamin D for healthy bones !!
    For sure I will be asking him about nutrition and health since he has become a good friend of mine. I suggest his blogs to everyone, not only to sports people but people who want to be healthier. THANKS Mr. AGARAWAL!!!!!

  • Guido Secco says:

    Transparent and truly friends is what it is most valuable in a human being.

  • Guido Secco says:

    Great article, I think you should find a way to share the HEALTH articles with more peolple since they are very informative and carries great information. Thanks!!!!!!!!!

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