How to lose weight?? It is one of the most active topics with various answers hidden inside.
Once you gain weight, then getting it balanced again is a major challenge in itself. When you gain such so much fat, you start getting annoyed and angry by yourself. But, no more worries my friend because I am putting up some weight loss tips below by which you can regain your shape and size without dieting according to your wish. Through these weight loss tips you can reduce belly fat, muffins top, thighs and arm fat.
Here are some weight loss tips which will help you out to reduce the weight.
1. Make habit of drinking a lot of Water:
Do you know that we should drink at least 8-10 glasses of water on daily basis?? Friends,it has been noticed as a fact that people get so much involved in their work that they do not even drink the required plenty of water. But we should drink at least 8-10 glass of water per day. This will help you in weight loss along with keeping yourself healthier and fit. Plus, the most important thing… Don’t drink water soon after the having your lunch or dinner. Take some break.
Additionally, as soon as you get up in the morning, take a mixture of lemon and honey with hot water. This could do a great help in reducing your weight to a level.
2. Avoid Junk food:
It is important to stay away from taking junk food and even road side food because junk food boosts up your fat at a very faster rate. Plus, along with this, try not to take Ice-cream, chocolates and even cakes in your diet. This could help you achieve weight loss without dieting.
3. Avoid Over eating:
Many times when the food is tasty, we eat a lot even after our tummy is full. This again becomes one of the reasons or your fat gain. Always keep this in mind that eat your food to the limit you feel hungry. Don’t have it like it’s the last packet o food available on earth.
Additionally, you can add Salad in your lunch or dinner. If you feel hungry at times, then prefer eating salad rather than snacks. That will help you keep healthy and your weight will remain maintained without any diet plans.
4. Last but not the least, do Regular Exercise:
It is one of the most important role player in reduction of weight and fat in the body and keeping you healthy and fit. But the important thing that has to be kept in mind always is that you have to be regular about exercise thing. I mean, people use to join some Jim or Yoga for weight loss, but the continuity or the regularity is always found to be broken somehow at the end.
There lies the problem always…!!
The fact about its importance is that our muscles get pressurized by such physical movements and it helps in maintaining our strength and energy. Guyz, make sure that you stretch yourself at least 20-30 minutes a day consistently. Rather, you could give it a start with more less time for exercise that you could easily increase at the future end perspective.
Now, when you start doing exercise then move on with simple warm up or jogging. Finally, take some walk just after your dinner for proper digestion. This will again be a complete helpful act as one of your weight loss exercises.
Concluding with the fact at the end, fun, masti and Party is all a different game of life. But never comprise with your health or these things as health once lost, it’s tough to maintain it and regain it.
You only need to plan your day accordingly and choosing a proper diet for you, just be consistent on what you choose and you will have effective weight loss without dieting.
So, keep rocking & Stay Healthy..!!!Contributed by :- Shivam Agarwal Nutritional Health Consultant goo.gl/MUT4Kd
Categorised in: Health